Saturday 18 June 2016

Sprouted moong beans curry

Ingredients:
Sprouted moong beans -1cup
Onion- 1 medium sized
Tomato- 1small
Curry leaves-15-20
Urid daal- 1/4 Tea spoon
Mustard-1/4Tea spoon
Ginger- 1inch
Garlic - 3 cloves
Chilli powder- 1/2 Tea spoon
Pepper powder- 1/2 Tea spoon
Garam masala - 1/2 Tea spoon
Coriander powder- 1/2 Tea spoon
Cumin powder- 1/2 Tea spoon
Turmeric- 1/4 Tea spoon
Salt- as per taste
Oil- 2 Table spoon
Coconut Grated- 1cup
Water

How to prepare:
1.First wash moong beans and soak it over night , next day put the moong beans in drainer , sprinkle water 5-6 times a day (leavr it for 1day,if you want it to sprout well) ,then you can cook in a vessel for ten mins.keep it aside.
2. Take deep bottomed pan and add oil , mustard, urid daal , curry leaves  ,sauté .
3.Then add onion ,ginger ,garlic and sauté it till onion turns golden brown.
4. Now add tomato and all the spices powder and sauté it.
4.Grind the coconut in to a smooth paste, add this coconut paste to above mixture.
6.Add 2 cups of water  & stir. Now add cooked moong beans to it and mix well.
7.Add salt  & cook until gravy becomes little thick.

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