Wednesday 22 June 2016

Sprouted moong & black kidney beans mixed curry

Ingredients :
Black kidney beans -1/4cup( You can use canned ones)
Sprouted beans-1/2 cup (you can use readily available or you can make it sprout at home)
Onion- 1 medium sized
Tomato- medium sized
Curry leaves-15-20
Urid daal- 1/4 Tea spoon
Mustard-1/4Tea spoon
Ginger- 1inch
Garlic - 3 cloves
Chilli powder- 1/2 Tea spoon
Garam masala - 1/2 Tea spoon
Coriander powder- 1/2 Tea spoon
Turmeric- 1/4 Tea spoon
Salt- as per taste
Green chilli -3 sliced
Oil- 2Table spoon
Water

How to prepare:
1.First wash black kidney beans & soak overnigt. Next day you cook black kidney beans in pressure cooker . (Wait for 3 whistles)
2.Take deep bottomed pan and add oil , mustard, urid daal , curry leaves  ,sauté .
3.Then add onion ,ginger ,garlic ,green chilli and sauté it till onion turns golden brown.
4. Now add tomato and all the spices powder and sauté it.(for few mins)
5.Put sprouted moong and black kidney beans to the above mixture & add little water and stir.
6.Cook for few mins (5 mins)
7.Now adjust salt and chilli powder accordingly.
8.Sprouted moong and black kidney beans curry is ready to taste.


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